Do you suffer from stress?
These are some of the symptoms that are indicators of too much pressure that can come from yourself, work, home, any combination of, or maybe even all three.
Psychological signs
• Inability to concentrate or make simple decisions
• Memory lapses
• Becoming rather vague / easily distracted
• Less intuitive & creative
• Worrying / negative thinking
• Depression & anxiety
Behavioural signs
• No time for relaxation or pleasurable activities
• Prone to accidents, forgetfulness
• Increased reliance on alcohol, smoking, caffeine, recreational or illegal drugs
• Becoming a workaholic
• Poor time management and/or poor standards of work
• Absenteeism
• Self neglect/change in appearance
• Social withdrawal / relationship problems
• Insomnia or waking tired
• Reckless / aggressive / anger outbursts
• Nervous
• Uncharacteristically lying
Physical signs
• Aches / pains & muscle tension / grinding teeth
• Frequent colds / infections
• Allergies / rashes / skin irritations
• Constipation / diarrhoea / IBS
• Weight loss or gain
• Indigestion / heartburn / ulcers
• Hyperventilating / lump in the throat / pins & needles
• Dizziness / palpitations
• Panic attacks / nausea
• Physical tiredness
• Menstrual changes / loss of libido / sexual problems
• Heart problems / high blood pressure
Emotional signs
• Tearful / irritable / mood swings
• Extra sensitive to criticism
• Defensive / feeling out of control
• Lack of motivation
• Angry / frustrated
• Lack of confidence
• Lack of self-esteem
In order to support the body in a stressful or traumatic situation, the body needs Time, Safety and Energy.
The symptoms that affect you will often accumulate until you are forced to take notice of them. You cannot recover when you are stuck in a stressful or traumatic situation. If you feel that you might be experiencing any of the above symptoms or are suffering with an emotionally traumatic/stressful situation, please contact me on the number below or complete the form on my Contact page.
No Session or information on this website constitutes medical treatment or advice and is merely designed to support and encourage wellness. Please consult your Doctor at all times.